Daily Method of Operations (DMOs)

Daily Methods of Operations (DMOs) are mechanisms that are done routinely to promote positive progress each day.

Below you will find things that I do everyday to strive at becoming the best version of myself. These are non-negotiables that need to replace the negative habits we are currently practicing. Making these type of changes literally neuro-encode new, positive reinforcing habits which allows progression in the mind, body, and spirit.

Reading daily offers numerous benefits. From reading daily scripture to indulging in self motivating material, reading stimulates the mind, expands knowledge, and improves focus and concentration. Reading also expands vocabulary, reduces stress, and even promotes better sleep.

Drinking ketones daily can offer several potential benefits as follows: Increased Energy, Mental Clarity, Appetite Suppression, Enhanced Athletic Performance, Enhanced Recovery and Muscle Preservation, Accelerated Fat Burning, and other health benefits.

Daily movement offers a myriad of improvements for both physical and mental well-being. These benefits help with overall physical health, mood enhancements, weight management, an increase in energy levels, better sleep, enhancement in cognitive function, and other long-term health benefits.

Natural daily supplements can be a great addition to support overall health and wellness. Click here to get a list of daily, all natural supplements that I use on a daily basis.

Join the men of the Men’s Mindset Architecture on Monday and Wednesday mornings at 6AM est. Step into an environment that was designed specifically for men looking to discuss life’s daily obstacles with like minded individuals. Be empowered to encouraged by a group of men looking to enhance God’s kingdom.