Matthew (CJ) Gainey

West Virginia born and raised, I grew up in a rural town where everyone knew everyone and it was safe to let your kids run loose from sunup to sundown.  Athletics were my life and something I took great pride in. I was great at everything I tried.  Can you imagine with that mindset, that I'm great at everything, the trip I had when adulthood hit me right in the face and I realized that success in the real world wasn’t as easy as hitting home runs or diving into the end zone.  Despite sports teaching me many invaluable lessons they certainly did not prepare me for the real world.  I tended to hop from job to job and woman to woman as I was trying to figure it all out. My parents, God love their souls, we’re always there to rescue me from myself which I didn’t realize until later was truly to my demise in the long run.  From DUIs, to having a child out of wedlock, to an attempted marriage then divorce my life felt out of control. I felt I had no purpose. I was aimlessly wondering looking for something to fill a void I didn’t even realize was there.  Thankfully, I am now married to the woman of my dreams and boy has she provided me love and stability but through some hard truths. It’s funny how God uses hard circumstances to humble us enough to the point where only he can rescue us. My hope for you visiting this page is that my struggles past and present help you either avoid some of the same mistakes I’ve made and/or help you get through some of your own current struggles. 

“The Thermostat Approach: How to Navigate Family Dynamics with Precision”

Introduction: Not Controlling the Environment If I am honest to the reader, I have not always grasped the concept of controlling the environment in my home. In the tapestry of my life, my home served as both sanctuary and battleground, where I waged wars against external elements and internal struggles alike. My challenge still lies […]

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It’s Not “Dumb” or “Stupid” : Why Husbands and Dads Should Avoid Invalidating Their Loved Ones.

Dear Husbands, Let me make this short, sweet, and to the point… In a world where respect and understanding are fundamental to healthy relationships, the language we use towards our loved ones holds immense significance. Too often, husbands inadvertently undermine the emotions of their loved ones by negating or dismissing their feelings—not realizing our words

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“Unpacking the 5 Biblical Roles of a Husband!”

In the journey of marriage, embracing the 5 Biblical roles of a husband can strengthen the foundation of a marriage. The Bible offers valuable insights into the responsibilities of a husband, outlining five essential roles that contribute to a fulfilling and God-centered marriage. As I reflect on my upbringing, I’m grateful that for the love

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“Break the Cycle: She’s Not Interested in a Week Change & She’s Not Interested in a Weak Change”

I have been married to my wife for 11 years. It started out great but went sour quickly. The status of my marriage was very unhealthy and on the brink of divorce, and throughout the hustle of daily life, I found myself constantly pointing out my wife’s shortcomings, oblivious to the cracks forming in our

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The 5 Rules of Biblical Communication: “Mastering the Art of Communication with Your Spouse”

The Vulnerability Introduction Proverbs 18:21 “The Tongue Has the Power of Life & Death, and Those Who Love It Will Eat Its Fruit.” It was year five in our marriage, and we were sitting in our first counseling session when I first heard the terms “minimizer and maximizer.” In most relationships, there is a minimizer

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Embracing Change: The Art of Seeking Marriage Reconciliation

The decision to separate often carries profound implications. It is a path that diverges, leaving couples navigating a realm of uncertainties. Surprisingly, amidst the complexity, a glimmer of hope exists – statistics indicate that a notable 10 to 15% of separated married couples find their way back to reconciliation (Click Link Here). In the complicated

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